Holding Your Body Weight

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My daughter is a petite young woman. She can put one hand on each of the Body Rock Challenger Bars, bring both legs up to a mid-air squatting position, hold it, and then lower both legs. I tried that…and…um…well…let’s say my feet left the floor about an inch for a sliver of a second. I decided to work on that. Of course, I weigh significantly more than my daughter, so I’m lifting a lot more body weight. I’ve been attempting this exercise five times each day. Today, I actually lifted both legs and held them up for about two seconds. Progress. Whatever, I’m getting a little muscle definition in my upper arms.

The problem here is that my core is not strong enough to lift my legs. With the exercises I’m doing with the Body Rock Challenger Bars, my core is getting stronger. I’m just going to keep on keeping on.

The Weight Watchers Freestyle plan is going well. I haven’t had a single craving or been hungry since I started on December 31st. Yep, I started on New Year’s Eve instead of New Year’s Day. I couldn’t wait to start moving forward with my healthier plan.

I’ve been trying to get more steps in. I track them with my FitBit. I’m trying to make 10,000 steps more days each week. So far, so good. I’m seeing improvement. My clothes are starting to fit better.

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I’m So Out Of Shape

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Since starting my doctorate in 2015, I’ve become quite sedentary. I’m no spring chicken either. Today, I started the 30-day free trial of BodyRock.TV. I attempted the beginner day 1 boot camp video. It said it’s for people who have never exercised, the elderly, after surgery, that type of thing. I’m both proud and disgusted to say I finished the first 100 seconds of the video. That’s like 1 minute 40 seconds.

I have visions dancing in my head of perky elderly people finishing the warm-up and the day 1 boot camp. Pft. It’s okay. I’m going to finish the whole video today…in 100 second sessions. I can do this. Oh yes I can! Just because the name of the video has day 1 boot camp in the title doesn’t mean I can’t just stay on day 1 until I ace it because I know I’m not going to work up to day 30 in 30 days.

To give myself a little credit, I’ve been trying to walk or cycle 10,000 steps per day and do a few body weight exercises on the Challenger Bars. It’s just that hopping around is a little out of my league right now.

Tonight, I’m making zero-point chili for dinner. It’s my own special concoction. I’ll post the recipe this evening or tomorrow. It’s a good dinner for these below-freezing temperatures we’re having.

BodyRock Challenger Bars

41HvCdSMFsL._SX425_After watching this video on a friend’s Facebook page, I decided I must have this. Body Rock Challenger Bars. It’s probably going to take a lot of work and patience for me to do this stuff at my age, but I’m going to give it my best shot. It will be several days before they come in. I ordered them from Amazon.