One Meal A Day

Today I’m going for the one meal intermittent fasting option…or at least 20:4. I’m going to eat dinner at 6:00 pm with my family.

I can’t get over how amazing I feel with intermittent fasting.  Oddly, I’m developing increased muscle tone. I had a lot of cellulite before, and it is rapidly going away. My legs are getting very smooth and toned. And I’m 60 years old.

I’ve been relaxing this a bit on the weekends, but I’ve found that I don’t want to eat that much. This is unusual for me because I’ve always been a stress eater – even a binge eater – and that’s going away. I feel much more relaxed and happy.

My clothes are fitting me better. I woke up with so much energy this morning. I actually have the urge to exercise. That’s new.

This is my eating plan. I’ve found it at long last.

Advertisements