Instant Pot Pear Compote

I can’t even begin to tell you what a wonderful recipe this is. Since I’m on Weight Watchers, I wanted something that’s zero points. This recipe has no sugar or artificial sweetener, but it’s sweet and tastes exactly like pie filling. This recipe makes one quart. I’m going to put it on phyllo. One serving on phyllo is two Weight Watchers points. My daughter spread whipped cream cheese and pear compote onto a rice cake. She said it was delicious.

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Ingredients:

  • 6 Pears, peeled, cored, and diced
  • 1/2 cup water
  • 2 tsp cinnamon
  • 1 tsp ground ginger

Instructions:

Just throw everything into the Instant Pot, and set on manual for 5 minutes. Natural release. Give it a stir and smash it up a bit until it’s the consistency you like.

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Salmon Avocado Power Salad

Recently, I read somewhere that you should eat the following five foods every day:

  • Salmon
  • Avocado
  • Tomatoes
  • Yogurt
  • Dark leafy greens

With that thought in mind, I made this salad:

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This salad is amazing.  I mashed up one large avocado, gave it a generous squirt of lemon juice, and a dash of sea salt, coarse black pepper, and Mrs. Dash Tomato, Basil and Garlic seasoning. Then, I added sliced grape tomatoes (about 10), a bit of chopped onion, and a small amount of shredded cabbage. I mixed in a 5 oz package of salmon. It was delicious and healthy, and it included four of the five foods we should eat every day, according to the unknown article I read.

The entire salad – which is a lot – is 11 Weight Watchers points if you eat it all.

Little Jars Hold Big Ideas

When I make steel-cut oats in the Instant Pot, I always end up throwing a lot away since I’m the only one eating it. I ordered these little 6 ounce jars from Amazon.

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One cup of oats cooked with three cups of water fills four of these little jars. I ate the fourth one. Now I have breakfast to go.

This weekend, I’m going to make sugar-free pear compote in the Instant Pot. The only ingredients are pears, water, cinnamon and ginger. I can have this with the oats. One of these jars of oats is 3 Weight Watchers points, and 1/4 cup of the compote is 0 points.

I’m also going to make Instant Pot Yogurt this weekend. I’m going to use skim milk since my doctor told me only to have fat-free dairy for now.

Instant Pot Steel Cut Oats

After a weekend of pure laziness, I’m out of most of the food I normally eat. I found a new container of steel cut oats, so I’m going to try making that in the Instant Pot for the first time. I used Kroger steel cut oats because I have no idea if oats are oats are oats.

Oh, and I must insert here that today I’ve lost 41 pounds. Yay!

I’m going to put one cup of oats and three cups of water into the Instant Pot and enter three minutes manually. I think some people add salt and maybe even butter, but I’m on a low-sodium, low-fat diet per my doctor’s instructions, so I’m leaving that out.

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One lesson I just learned the hard way is to let the steam release naturally or it will make a horrific mess.

I layered 1/2 cup steel cut oats and fat-free strawberry-flavored Greek yogurt in a wine glass and topped with one tablespoon of slivered almonds. I used Oikos Triple Zero Greek Yogurt. I don’t drink alcohol anymore, so I might as well use those wine glasses for something.

If you’re doing Weight Watchers, this is 6 points.

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