I’ve been doing well with the intermittent fasting (IF). My goal is 16:8, but most days I’m actually doing 18:6 or 17:7. Although I’m not experiencing any weight loss, I’m not gaining any weight either. I’m still attending the WW workshops, but honestly, I’m not counting calories or points or anything. I’m just attending the workshops to keep my focus on being healthier.
I noticed that after about a month or two of IF my memory got significantly better. I wasn’t expecting that and was quite surprised when it happened. I did a little research and found that memory improvement is a benefit of IF. I’ve also had a lot of breakouts on my face. Hopefully, this will clear up at some point. Maybe that’s just my body clearing out the crud? I don’t know.
I haven’t been exercising at all. I’ve been a bit of a slug. That’s nothing new for me. I’m pretty lazy. Everybody tells me I do more than anyone else they know, but in my mind I’m absolutely lazy. I totally complete a task in my mind before I actually get up and do it. That way, when I’m working on the task it’s very quick. My friends and family see the end result, but in my mind I didn’t put forth that much physical effort. I should probably count the mental effort I put into it. My job is mentally taxing, and I spend the rest of my time trying to unpack my brain.
I know if I would exercise or watch what I eat during the eating window I would lose weight, but that’s just not happening right now. For me, it might be helpful to try 19:5. I’m not there yet either. I’m pleased with not gaining weight anymore, so that’s a real positive.
I went for my annual doctor visit recently, and my blood pressure was perfectly normal. That hasn’t been the case since I was about 21 years old. I was so excited. I know it was because of IF. That’s all I need to keep me going.
So, to summarize here, I’m no longer gaining weight, my memory is significantly improved, and my blood pressure is normal. There are probably other positive effects that I haven’t even noticed yet. I will keep going. IF is a good thing for me.