Excellent First Day of Intermittent Fasting

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My first day of intermittent fasting was phenomenal. I decided ahead of time that I would eat at 11:00, 3:00, and between 6:00 and 7:00 when my daughter got home from work.

At 11:00, I had breaded fish that I heated up in the air fryer with no oil and cauliflower rice medley. I think it was Green Giant. I just stuck it in the microwave. At 3:00, I had the same thing. At 4:00, I was a little hungry, so I had a biscuit. I wasn’t hungry at all at dinner time, so I had two glasses of wine.

All in all, I think I had in the ballpark of 1500 calories. I walked 3010 steps, 500 of those carrying a 5-lb weight in each hand.

This morning, I woke up 1.8 pounds lighter and not hungry at all. I’m surprised at the lack of hunger. We’ll see how today goes.

Oh…the Sweet 16 reference is because I’m fasting 16 hours and eating for 8 hours.

 

 

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