For a long time, I’ve thought Weight Watchers was the only diet plan worth trying…until now. I’ve been seeing the Noom ads on my Facebook page, so I decided sign up for the 14-day free trial. Today is day 7, and I’m really loving it.
I’m a rule follower, so I enjoy the structure of Noom. I’m also a stress eater, and that’s where my diet attempts always fail. Noom has psychologists on staff to help with that.
I feel a little freer with Noom because I always know how many calories I’m eating and whether the foods I’m eating are “green,” “yellow,” or “red.” With just a glance at the Noom app, I can tell how healthy I’m eating.
The app also connects with my Fitbit and monitors my steps. As I exercise, it adds more calories to my daily intake level. For my age, height, and weight, it starts with 1200 calories per day, but as I exercise that number goes up.
I feel like I can be successful with Noom.