The Weight Watchers Freestyle program allows a lot of daily and weekly points, in addition to all the zero-point items. Since starting on December 31st, I’ve been eating a lot of the free items, so I have a lot of leftover and weekly points. I’ve been completely satisfied each day and have had no cravings whatsoever.
Since eggs are zero points now, I decided to make myself a special sandwich. It reminds me of the Denny’s Grand Slam breakfast sandwich. I used a whole-wheat sandwich round spread with one tablespoon of light I Can’t Believe It’s Not Butter. I cooked three slices of bacon on my indoor grill and two eggs cooked with Pam spray and a little salt and pepper.
Now don’t get me wrong…this is a high-point meal. I counted three points for the bread, five for the bacon, and two for the Light I Can’t Believe It’s Not Butter. That’s a grand total of ten points…ten extremely delicious points.
Here’s the thing…today is the point where I would normally be hungry, craving all kinds of things, and likely to cheat. That sandwich tasted like heaven. I’m completely satisfied, have no cravings, and as far as I can tell this is completely on the Weight Watchers Freestyle plan. I guess we’ll find out at weigh-in time Saturday.
Truly, if I can eat like I have been this week and see one to two pounds a week weight loss then this is something I can maintain for life. I had turkey breast and gravy last night. I’ve never had gravy on a diet before.
Is there a retro dietary shift going on?
When I was younger, I ate like this and weighed 115 pounds. Sure, things are different at my age, but I’m starting to think there’s a dietary shift back to the way we ate in the early 1960s. My parents always had a garden, and my mom worked in a grocery store produce department, so we had fresh fruits and vegetables all the time.
Am I misinterpreting the new Weight Watchers Freestyle program? Only time will tell. I can always readjust if I’m wrong.