Remember the little under-the-desk cycle I talked about yesterday? Last night, I was watching an episode of My 600-lb Life. The lady the show was about was bed-ridden, and she was using one of these little cycles with her arms. Go figure! I tried it this morning and it works fabulously. It not only works the arms and shoulders, but the back and waist get a really good workout too. I’m not even a third of 600 pounds, but this is my new favorite overall body exerciser.

Today, I’m making one of my favorite recipes of rinsed, canned black beans, frozen corn, and Ro-tel tomatoes. It’s one of my favorites, and on the new Weight Watchers Freestyle plan it’s zero points. I can add a little boneless, skinless chicken breast, and it’s still zero points.